Mole is a traditional sauce used in Mexican cuisine, made with nuts, chilis, fruits, Mexican chocolate, and other spices. … Although Mole sauce is quite tasty, is it actually healthy? Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
Is mole sauce high in fat?
Mole sauce contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Mole sauce contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 1.60 mg of calcium and 20 mg of potassium. Mole sauce belong to ‘Dips, gravies, other sauces’ food category.
Is Mole unhealthy?
Most moles are harmless. Harmless moles are not usually treated on the NHS. You can pay a private clinic to remove a mole, but it may be expensive.
How many calories are in homemade mole sauce?
Mole Poblano (sauce), Mole (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.
How many calories is chicken mole?
Chicken Mole (1 cup) contains 34g total carbs, 32g net carbs, 14g fat, 18g protein, and 330 calories.
Is Mole good for weight loss?
Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
How much sugar does mole sauce have?
|Calories 400||(1672 kJ)|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||4 g||16%|
Does mole contain sugar?
What Is Mole Sauce Made Of? Ingredients vary according to the individual sauce, of course. Moles in general mix ingredients from five different categories: chiles (at least two different types); sour (tomatoes or tomatillos); sweet (dried fruits or sugar); spices; and thickeners (bread, nuts or seeds).
Do moles get bigger when you gain weight?
Hormone-related changes are common during adolescence and pregnancy, he said, and merely gaining weight–increasing the skin’s surface area–can make one’s moles appear larger.
What do you use mole sauce for?
Mole is commonly served with chicken in a dish called pollo en mole. It is also served with enmoladas which are enchiladas prepared with mole instead of salsa. It may sound strange, but you should try scrambled eggs with mole.
Is Mole high in carbs?
Too Much Carbs!
Mexican Mole should be avoided on keto because it is very high in net carbs (11.87g of net carbs per 100g serving). As an alternative, you may look for other condiments that are low in net carbs.
How many calories are in a pork mole?
Quick Pork Mole
|% Daily Value|
|Saturated Fat||2 g||11%|
How many calories are in chicken mole and rice?
Amount Per Serving: Calories: 530, Calories From Fat: 190, Total Fat 21g (32% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 95mg (32% DV), Sodium: 360mg (15% DV), Total Carb: 52g (17% DV), Dietary Fiber:7g (28% DV), Sugars: 15g, Protein: 38g (76% DV), Vit A (10% DV), Vit C (25% DV), Calcium (15% DV), Iron …
Does pozole have a lot of calories?
There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole).
Common serving sizes.
What does chicken mole taste like?
Every mole tastes different, but is typically rich, nutty, sweet, and earthy. Mole generally isn’t too spicy. Texturally, mole is a very smooth purée; in traditional preparations, mole is made using a metate (stone mill), but it’s usually made in a blender or food processor.